Additional Light Offerings...
Energy Healings (full body) & Reiki, full body Chakra activation, release & balancing, Auric & Ten Body Activation, 12 Strand DNA Activation. Middle Pillar, crystals & healing tools
Hypno- visualization, (Traditional & Intuitive) Choose between more traditional scripts (such as stop smoking, loose weight, build confidence, overcoming fear) or choose more intuitive scripts such as Past Life Regression, Spirit Guide & Ancestor Communication, Trauma Freeze and Healing, 12 Strand DNA Activations, Chakra Activations, ‘I AM’ Heart Activation, Ten Body Activation
Pilates Mat * The Method
Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, co-ordination- both muscular and mental, are key components in an effective Pilates program. Posture, balance and core strength are all greatly increased. Bone density and joint health improve and many experience positive body awareness for the first time. Pilates teaches balance and control of the body, and that capacity spills into other areas of one's life. Pilates is not just a series of exercises, it is a way of life. It will not only change the way you look, but how you think and feel, increasing your understanding of your body, one of the most precious gifts you have.
Pilates benefits include...
- longer, leaner muscles (less bulk, more freedom of movement)
- improved posture
- increased core strength/ stability and peripheral mobility
- injury prevention
- enhanced functional fitness and ease of movement
- balanced strength and flexibility
- no impact, joint friendly exercise
- improved balance, co-ordination and circulation
- improved performance in sports or movement activities
Kundalini Yoga/ The Path of Radiance
Kundalini Yoga, brought to the USA in 1969 by Yogi Bhajan PHD, is called the Mother of Yoga’s because it is the original system that present day systems owe their ancestry. This ancient type of Yoga, combines breathing exercises, rhythmic movement and static postures, meditation, stretching, relaxation and Naad (the science of sequence, rhythm and sound). The discipline can be active then meditative, with emphasis on results. Practicing Kundalini Yoga is a plan for healing, strengthening and balancing the whole body, mind and spirit with emphasis on the chakra and energy systems. This powerful yoga works on every aspect of your being, opening you to your full potential and radiance. No experience necessary.
Life Recognition Ceremonies/ (honor beginnings and passages)
Nature & Spiritual Ceremonies
Seasonal & Holiday Ceremonies
planned with You for a meaningful ritual acknowledgement of life’s passages, spiritual journeys, seasonal, holiday or astrological celebrations
Appointments can be arranged as privates, couples, small hosted groups or larger groups.
Call 978-692-0083 or 1-800-483-4307 to schedule.